Resources
Mental Health Apps & Online Tools
Explore a curated list of mental health apps that can assist with mindfulness, meditation, journaling, and mood tracking. Some of these resources can offer extra support between our meetings.​​
Headspace: Guided meditations for relaxation and focus
MoodKit: Tools for mood improvement and daily journaling
Calm: Relaxation exercises, sleep stories, and breathwork
Calm Harm: Activities to reduce self harm urges
DBT Coach: Learn and practice DBT skills
Day One: Journaling app
Recommended Books & Reading Lists
Find books that can offer deeper insights into topics like trauma recovery, mindfulness, self-compassion, and personal development. These recommendations are chosen to align with a variety of needs and interests:​​
Hotlines & Crisis Support​
If you are in immediate need of help, these 24/7 hotlines and services are available:​
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National Suicide Prevention Lifeline: 988
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Crisis Text Line: Text "HOME" to 741741.
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Local Emergency Services: If this is a medical emergency please dial 911.